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Say hello to firmer
balance and joint mobility
✔ 21-Day Training Plan with daily workouts to keep you on track✔ Follow-Along Workout Videos for proper form and motivation✔ Printable Workout Guide for easy access anytime
a jump rope can be used almost anywhere and at any time
Slide Your Way to a Flat Stomach - Slider Workout Series Format:Digital Only Say hello to firmerSlide Your Way to a Flat Stomach is a 4 part workout series designed to strengthen the entire body using nothing more than your bodyweight and a pair of sliders. Slider exercises have become very popular in recent years allowing the body to move in many ranges of motion using body weight resistance. These routines are fantastic for improved core strength, balance and joint mobility. Workout 1: The Upper Body Toner Workout This 10 minute workout is
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